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Black Bean and Corn Turkey Burgers Recipe

Looking for an easy Black Bean and Corn Turkey Burgers recipe? Learn how to make Black Bean and Corn Turkey Burgers using healthy ingredients.


Submitted by kaleigh02

Makes 5 servings



Black Bean and Corn Turkey Burgers

Recipe Ingredients for Black Bean and Corn Turkey Burgers

1/2 cup Black Beans
1/4 cup sweet corn
2 tablespoons Raw onion
2 teaspoons Salt
2 teaspoons Pepper
1 tablespoon Worcestershire Sauce
1/4 cup bread crumbs
1 pound raw ground turkey
1 tablespoon Extra Virgin Olive oil
5 slices colby cheese
5 ounces Asiago cheese

Recipe Directions for Black Bean and Corn Turkey Burgers

  1. Mix all ingredients but Olive Oil and cheeses.

  2. Use Olive Oil to grill the burgers.

  3. Put cheese on burgers and let melt.

Categories

Main Dish

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
550
Calories from Fat
292
% Daily Value*
Total Fat
32.4g
50%
Saturated Fat
14.3g
71%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
1622mg
68%
Potassium
616mg
18%
Total Carbohydrates
19.7g
7%
Dietary Fiber
3.7g
15%
Sugars
1.9g
Protein
43.9g
Vitamin A 12% Vitamin C 2%
Calcium 46% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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