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Black Bean and Corn-Topped Potatoes Recipe

Looking for an easy Black Bean and Corn-Topped Potatoes recipe? Learn how to make Black Bean and Corn-Topped Potatoes using healthy ingredients.


Submitted by laurabeth1985

Makes 4 servings



http://www.myrecipes.com/recipe/black-bean-corn-topped-potatoes-10000001895990/

Recipe Ingredients for Black Bean and Corn-Topped Potatoes

3 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin
4 oz Onion Yellow
2 cloves, raw Garlic
1 serving Ground Cumin Spice
0.5 tsp Chili Powder
15 oz Black Beans Drained and Rinsed
1.5 cup Whole Kernel Corn
24 tbsp Fresh Mexican Style Salsa
1 oz Mexican Cheddar Jack
1/4 cup Coriander Leaves

Recipe Directions for Black Bean and Corn-Topped Potatoes

  1. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning and rearranging potatoes after 5 minutes.

  2. While potatoes cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 3 ingredients; sauté 3 minutes. Reduce heat to low. Add beans, corn, and salsa; cook 4 minutes or until thoroughly heated.

  3. Split potatoes lengthwise, cutting to, but not through, other side. Fluff with a fork. Spoon about 1 cup bean mixture over each potato. Top each serving evenly with cheese and cilantro.

Categories

Potatoes, Appetizers, Side Dish

Nutrition Facts
Serving Size 458.0g
Amount Per Serving
Calories
342
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
740mg
31%
Potassium
1247mg
36%
Total Carbohydrates
63.5g
21%
Dietary Fiber
13.0g
52%
Sugars
13.4g
Protein
13.8g
Vitamin A 17% Vitamin C 33%
Calcium 9% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
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