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Black Bean and Corn Summer Salad Recipe

Looking for an easy Black Bean and Corn Summer Salad recipe? Learn how to make Black Bean and Corn Summer Salad using healthy ingredients.


Submitted by joyrae

Makes 10 servings



Got this from work - http://www.pulsecanada.com/uploads/19/0c/190cbc53ecaa1f2c3d81f6f0fab5edaf/Cooking-with-Beans-Peas--Lentils-2010.pdf#page=15

Recipe Ingredients for Black Bean and Corn Summer Salad

19 oz (540 mL) black beans, rinsed and drained
2 cups (500 mL) corn, frozen niblets thawed
1/4 cup (50 mL) fresh cilantro, chopped
1/4 cup (50 mL) lime juice
2 medium tomatoes, chopped
1/2 cup (125 mL) onion, chopped
1 tsp (5 mL) ground cumin
1/2 tsp (2 mL) salt and pepper

Recipe Directions for Black Bean and Corn Summer Salad

  1. Combine all ingredients in a large bowl.

  2. Serve

Categories

Beans, Salads, Advance

Nutrition Facts
Serving Size 121.9g
Amount Per Serving
Calories
220
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
963mg
28%
Total Carbohydrates
41.6g
14%
Dietary Fiber
9.5g
38%
Sugars
3.1g
Protein
13.0g
Vitamin A 6% Vitamin C 13%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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