Black Bean and Corn Salsa Recipe

Looking for an easy Black bean and corn salsa recipe? Learn how to make Black bean and corn salsa using healthy ingredients.


Submitted by marykski

Makes 12 servings



Great warm weather salsa that is easy to make.

Recipe Ingredients for Black bean and corn salsa

4 cups black beans
2 cups frozen corn
1 green pepper, chopped
1 sweet onion, chopped
1/4 cup lime juice
1/4 cup olive oil
1 teaspoon salt
1/4 cup fresh cilantro

Recipe Directions for Black bean and corn salsa

  1. Mix all ingredients together.

  2. Serve at room temperature.

Categories

Appetizers, Mexican

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
289
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
202mg
8%
Potassium
1067mg
30%
Total Carbohydrates
46.9g
16%
Dietary Fiber
10.8g
43%
Sugars
2.9g
Protein
15.0g
Vitamin A 2% Vitamin C 20%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement