Black Bean and Corn Salsa Recipe

Looking for an easy Black bean and corn salsa recipe? Learn how to make Black bean and corn salsa using healthy ingredients.


Submitted by lethargic165

Makes 10 servings



Great snack with some chips or mixed into a salad!

Recipe Ingredients for Black bean and corn salsa

3 1/2 serving Libby's Naturals Whole Kernel Sweet Corn
3 1/5 serving SW Black Beans, rinsed
3 1/2 serving All Natural Petite Diced Tomatoes
1 medium Bell Pepper Red

Recipe Directions for Black bean and corn salsa

Mix together with some cilantro, lime juice, and cumin!
Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
65
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
95mg
3%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.2g
13%
Sugars
4.1g
Protein
3.1g
Vitamin A 17% Vitamin C 48%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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