Black Bean & Corn Salsa Recipe

Looking for an easy Black bean & corn salsa recipe? Learn how to make Black bean & corn salsa using healthy ingredients.


Submitted by charindy

Makes 10 servings



Tangy salsa, nice compliment to any dish

Recipe Ingredients for Black bean & corn salsa

10 oz can black beans
11 oz can corn
1 medium tomato
1 small red onion
1/4 cups lime juice
1 tsp cumin

Recipe Directions for Black bean & corn salsa

Rinse black beans, drain corn, dice tomato and onion and mix in a medium size bowl. Add lime juice and cumin. Let chill for about 1 hour then ready to serve.
Categories

Side Dish

Nutrition Facts
Serving Size 85.2g
Amount Per Serving
Calories
54
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
92mg
3%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.4g
10%
Sugars
1.8g
Protein
2.5g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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