Black Bean and Corn Salsa Recipe

Looking for an easy Black Bean and Corn Salsa recipe? Learn how to make Black Bean and Corn Salsa using healthy ingredients.


Submitted by graett

Makes 8 servings



Serve with tortilla chips, on top of taco salad or with grilled chicken or fish.

Recipe Ingredients for Black Bean and Corn Salsa

15 oz black beans (1 can), drained and rinsed
12 oz corn, whole kernel, drained
12 oz tomatoes, diced
1/4 cup lime juice (or to taste. You may want less than 1/4 cup)
1 tsp cumin powder

Recipe Directions for Black Bean and Corn Salsa

Drain canned ingredients. Combine all ingredients. (You can use fresh tomatoes, canned diced, or Rotel with chilis. If using canned, drain before combining). Add a can of diced green chilis, too or hot sauce if desired.
Categories

Appetizers

Nutrition Facts
Serving Size 146.2g
Amount Per Serving
Calories
228
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
1018mg
29%
Total Carbohydrates
43.7g
15%
Dietary Fiber
9.8g
39%
Sugars
3.8g
Protein
13.3g
Vitamin A 9% Vitamin C 18%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement