Black Bean and Corn Salsa Recipe

Looking for an easy black bean and corn salsa recipe? Learn how to make black bean and corn salsa using healthy ingredients.


Submitted by ltblondirose

Makes 15 servings



quick and easy using canned ingredients

Recipe Ingredients for black bean and corn salsa

8 oz Corn, Sweet, Yellow
4 oz Chiles
14.5 oz Petite Cut Diced Tomatoes
14.5 oz Black Beans Canned
1 medium raw Onion Yellow

Recipe Directions for black bean and corn salsa

combine all ingredients dicing fresh cilantro or other fresh herbs and refrigerate at least two hours before seving - great over brown rice!
Categories

Beans

Nutrition Facts
Serving Size 84.7g
Amount Per Serving
Calories
50
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
147mg
6%
Potassium
32mg
1%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.3g
9%
Sugars
2.8g
Protein
2.4g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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