Black Bean & Corn Salsa Recipe

Looking for an easy Black Bean & Corn Salsa recipe? Learn how to make Black Bean & Corn Salsa using healthy ingredients.


Submitted by mcatem

Makes 16 servings



black beans, corn, tomatoes, onion, comino, lime juice - great as a side or with chips as a dip. Got the recipe off the back of a Kroger brand black bean can. Enjoy!

Recipe Ingredients for Black Bean & Corn Salsa

15 oz black beans
12 oz whole kernel corn
1 medium tomato, finely diced
3 green onions, finely diced
1/4 c lime juice
1 t cumin powder

Recipe Directions for Black Bean & Corn Salsa

Rinse and drain beans. Combine all ingredients in a bowl. Chill. Best made one day ahead.
Categories

Beans, Side Dish, Mexican, Advance

Nutrition Facts
Serving Size 62.3g
Amount Per Serving
Calories
113
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
484mg
14%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.8g
19%
Sugars
1.6g
Protein
6.6g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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