Black Bean and Corn Salsa Recipe

Looking for an easy black bean and corn salsa recipe? Learn how to make black bean and corn salsa using healthy ingredients.


Submitted by sarahfalk

Makes 10 servings



recipe nicki brought to work...soooo yummy

Recipe Ingredients for black bean and corn salsa

2 c black beans
2 c corn
2 avocado, diced
3 tomatoes, diced
3/20 c oil
3/20 c vinegar
1 red onion, diced
1 tsp salt
1/4 c cilantro
2 oz Italian dressing mix

Recipe Directions for black bean and corn salsa

  1. mix all ingredients together.

  2. chill to allow flavors to blend.

Categories

Appetizers

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
281
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
551mg
23%
Potassium
984mg
28%
Total Carbohydrates
39.6g
13%
Dietary Fiber
10.1g
40%
Sugars
3.5g
Protein
10.8g
Vitamin A 9% Vitamin C 19%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
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