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Black Bean & Corn Salsa Recipe

Looking for an easy Black Bean & Corn Salsa recipe? Learn how to make Black Bean & Corn Salsa using healthy ingredients.


Submitted by marthafarrell

Makes 16 servings



Carmen's black bean and corn salsa

Recipe Ingredients for Black Bean & Corn Salsa

30 oz can black beans - drained and rinsed
26 oz can corn - drained and rinsed
1 small red onion - finely diced
6 roma tomatoes - finely diced
4 cloves garlic
1 1/2 teaspoon of cumin
4 oz lime juice
1 cup cilantro
1 salt and pepper to taste

Recipe Directions for Black Bean & Corn Salsa

combine, refrigerate overnight. Keeps in fridge 1 week
Categories

Beans, Appetizers, Mexican, Super Bowl, Quick, Gluten-Free

Nutrition Facts
Serving Size 158.8g
Amount Per Serving
Calories
92
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
337mg
14%
Potassium
198mg
6%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.8g
11%
Sugars
2.9g
Protein
3.9g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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