Black Bean and Corn Salsa Recipe

Looking for an easy black bean and corn salsa recipe? Learn how to make black bean and corn salsa using healthy ingredients.


Submitted by littlebug

Makes 15 servings



easy black bean and corn salsa. Serve with multi grain or baked tortilla chips.

Recipe Ingredients for black bean and corn salsa

1/4 cup light sour cream or light mayo
2 T lime juice
1/2 t cumin
15 oz black beans, rinsed and drained
8 oz frozen corn
1 cup cherry tomatoes or grape tomatoes, quarted
1/2 cup red onion, chopped
2 T cilantro or to taste
1 t jalapeno, chopped

Recipe Directions for black bean and corn salsa

Mix first sour cream, lime juice and cumin. In another bowl mix black beans, corn, tomatoes, red onion, cilantro and jalapeno. Then add mayo mixture. Chill or serve at room temperature.
Categories

Appetizers

Nutrition Facts
Serving Size 63.5g
Amount Per Serving
Calories
122
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
6mg
0%
Potassium
500mg
14%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.9g
20%
Sugars
1.5g
Protein
6.8g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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