Black Bean and Corn Salsa Recipe

Looking for an easy Black Bean and Corn Salsa recipe? Learn how to make Black Bean and Corn Salsa using healthy ingredients.


Submitted by alyssar

Makes 10 servings



black beans and corn salsa to be added to quesadillas or served on chicken or to be eaten as a side salad

Recipe Ingredients for Black Bean and Corn Salsa

227 g yellow corn
425 g black beans
1 sprig of cilantro
1 chopped avocado
1/4 cup italian dressing
5 plum tomatoes

Recipe Directions for Black Bean and Corn Salsa

add all ingredients and let sit then serve
Categories

Beans, Side Dish, American-Southwestern, Chill

Nutrition Facts
Serving Size 152.9g
Amount Per Serving
Calories
227
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
81mg
3%
Potassium
888mg
25%
Total Carbohydrates
36.2g
12%
Dietary Fiber
8.9g
36%
Sugars
4.6g
Protein
10.9g
Vitamin A 9% Vitamin C 28%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin C
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