Black Bean and Corn Salad Recipe

Looking for an easy Black Bean and corn Salad recipe? Learn how to make Black Bean and corn Salad using healthy ingredients.


Submitted by easy4me

Makes 10 servings



Tangy vinegar and lots of fiber make this a tasty and filling salad

Recipe Ingredients for Black Bean and corn Salad

1 pound dried black beans, cooked until softened
1 pound frozen corn
1 red pepper, chopped
1 medium onion, chopped
1/2 cup balsamic vinegar
4 tablespoons olive oil
1 teaspoon salt
1 teaspoon white sugar
1/2 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
3 tablespoons chopped fresh cilantro

Recipe Directions for Black Bean and corn Salad

Combine all ingredients and refrigerate
Categories

Beans

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
256
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
857mg
24%
Total Carbohydrates
39.5g
13%
Dietary Fiber
8.7g
35%
Sugars
3.9g
Protein
11.6g
Vitamin A 11% Vitamin C 32%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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