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Black Bean and Corn Salad Recipe

Looking for an easy Black Bean And Corn Salad recipe? Learn how to make Black Bean And Corn Salad using healthy ingredients.


Submitted by higgig

Makes 4 servings



From: Prevention's Quick and Healthy Low-Fat Cooking Featuring Weeknight Meals in Minutes

Recipe Ingredients for Black Bean And Corn Salad

1 cup Whole Kernel Corn
32 ounces Black Beans Drained and Rinsed
1 Green Pepper, chopped
2 tablespoons minced red onions
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon minced garlic

Recipe Directions for Black Bean And Corn Salad

In a large bowl, combine the corn, beans, parsley, onions, vinegar, oil, lemon juice, and garlic. Let the salad marinate for 30 minutes at room temperature. Add salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 347.3g
Amount Per Serving
Calories
294
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
75mg
2%
Total Carbohydrates
41.0g
14%
Dietary Fiber
12.6g
50%
Sugars
8.0g
Protein
11.8g
Vitamin A 2% Vitamin C 52%
Calcium 4% Iron 81%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in vitamin C
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