Black Bean and Corn Salad Recipe

Looking for an easy black bean and corn salad recipe? Learn how to make black bean and corn salad using healthy ingredients.


Submitted by valle

Makes 1 serving



1/4 cup canned corn 1/4 cup black beans 1/4 cup diced tomato 1/4 cup red onion mixed cold

Recipe Ingredients for black bean and corn salad

1/4 cup canned corn
1/4 cup black beans
1/4 cup diced tomato
1/4 cup red onion

Recipe Directions for black bean and corn salad

  1. gather 1 can of each ingredient

  2. pour each can into a container

  3. stir and serve

Categories

Salads

Nutrition Facts
Serving Size 178.5g
Amount Per Serving
Calories
225
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
954mg
27%
Total Carbohydrates
44.4g
15%
Dietary Fiber
9.3g
37%
Sugars
5.1g
Protein
12.3g
Vitamin A 7% Vitamin C 17%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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