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Black Bean and Corn Salad Recipe

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Looking for an easy Black Bean and Corn Salad recipe? Learn how to make Black Bean and Corn Salad using healthy ingredients.


Submitted by 100_2big

Makes 30 servings



Black beans, corn, tomatoes and red onion in Italian dressing make for a quick summer salad.

Recipe Ingredients for Black Bean and Corn Salad

1 1/4 lb frozen corn
1 cup red onion
4 plum tomatoes
2 cup Zesty Italian Dressing
15 oz black beans

Recipe Directions for Black Bean and Corn Salad

Combine all ingredients and chill in refrigerator. Best if made a day ahead to let the dressing and flavors mingle.
Categories

Salads

Nutrition Facts
Serving Size 69.8g
Amount Per Serving
Calories
128
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
275mg
11%
Potassium
305mg
9%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.0g
12%
Sugars
2.4g
Protein
4.0g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in thiamin
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