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Black Bean & Corn Salad Recipe

Looking for an easy Black Bean & Corn Salad recipe? Learn how to make Black Bean & Corn Salad using healthy ingredients.


Submitted by mendel55

Makes 10 servings



Black bean & corn salad with onions and honey/lemon/balsamic dressing

Recipe Ingredients for Black Bean & Corn Salad

6 oz Onions
9 2/5 oz Black Beans
11 oz Niblets Extra Sweet
3 tbsp Honey, Strained Or Extracted
5 tbsp Vinegar balsamic
2 tbsp lemon juice
2 cups red bell peppers

Recipe Directions for Black Bean & Corn Salad

  1. Chop onions

  2. Mix in 1 11-oz can Green Giant Niblets corn and 1 10-oz can black beans (drained and rinsed)

  3. In separate bowl, whisk together vinegar, lemon juice, and honey

  4. Season with herbs, salt, and pepper to taste

Categories

Beans, Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
80
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
185mg
8%
Potassium
80mg
2%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.0g
8%
Sugars
9.6g
Protein
1.5g
Vitamin A 12% Vitamin C 44%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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