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Black Bean and Corn Salad Recipe

Looking for an easy Black Bean and Corn Salad recipe? Learn how to make Black Bean and Corn Salad using healthy ingredients.


Submitted by belcanto4e

Makes 6 servings



Black Bean and Corn Salad - great for summer meals

Recipe Ingredients for Black Bean and Corn Salad

1 cup Black Beans Canned
1 cup Corn, Sweet, Yellow
1.764 oz Cilantro
3 oz Onion Red
0.25 oz Lime Juice

Recipe Directions for Black Bean and Corn Salad

Combine all into a bowl, mix, and serve
Categories

Side Dish

Nutrition Facts
Serving Size 94.4g
Amount Per Serving
Calories
73
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
129mg
5%
Potassium
103mg
3%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.9g
12%
Sugars
3.6g
Protein
3.7g
Vitamin A 10% Vitamin C 7%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sugar
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