Black Bean Corn Salad Recipe

Looking for an easy Black Bean Corn Salad recipe? Learn how to make Black Bean Corn Salad using healthy ingredients.


Submitted by luznw8

Makes 5 servings



black bean corn and bell pepper salad

Recipe Ingredients for Black Bean Corn Salad

281 grams Bushs Best Black Beans
257 grams Niblets
38 grams Onions
61 grams Peppers, Sweet, Red
121 grams Peppers, Sweet, Yellow
43 grams Peppers, Sweet, Yellow
2 tablespoons olive oil

Recipe Directions for Black Bean Corn Salad

  1. combine all ingredients

  2. add oil and vinegar

  3. salt and pepper

  4. stir

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 165.6g
Amount Per Serving
Calories
164
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
347mg
14%
Potassium
325mg
9%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.0g
16%
Sugars
4.6g
Protein
5.0g
Vitamin A 9% Vitamin C 128%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin C
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