Black Bean Corn Salad Recipe

Looking for an easy Black Bean Corn Salad recipe? Learn how to make Black Bean Corn Salad using healthy ingredients.


Submitted by potatojones

Makes 2 servings



Sometimes called a salsa, it makes a nice dip as well as a side dish.

Recipe Ingredients for Black Bean Corn Salad

279 grams Black Beans Drained and Rinsed
29 grams Peppers, Sweet, Red
10 grams Onions, Spring Or Scallions
48 grams Peppers, Sweet, Green
70 grams Red Onion
95 grams Corn Whole Kernel
16 grams Coriander Leaves
31 grams Lime Juice

Recipe Directions for Black Bean Corn Salad

  1. Chop everything to match the size of the beans and corn, except for the garlic - chop that tiny!

  2. Rinse and drain the beans.

  3. Thaw corn, if you aren't using fresh.

  4. Mix it all together.

  5. Season with black or cayenne pepper as desired.

Categories

Beans, Vegetarian

Nutrition Facts
Serving Size 289.0g
Amount Per Serving
Calories
199
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
42mg
1%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
0.7g
Vitamin A 6% Vitamin C 14%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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