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Black Bean and Corn Salad Recipe

Looking for an easy Black Bean and Corn Salad recipe? Learn how to make Black Bean and Corn Salad using healthy ingredients.


Submitted by cats_paw

Makes 4 servings



Recipe courtesy Rachael Ray. Prep Time: 10 min. (original recipe had 2 tablespoons of oil)

Recipe Ingredients for Black Bean and Corn Salad

15 ounces canned black beans , rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
38 g lime juice (1 lime, juiced)
2 teaspoons olive oil
1/4 tsp Salt (salt to your taste- the canned beans contain salt)
1 Freshly ground pepper, to taste

Recipe Directions for Black Bean and Corn Salad

  1. Combine all ingredients in a bowl.

  2. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 235.9g
Amount Per Serving
Calories
210
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
321mg
13%
Potassium
279mg
8%
Total Carbohydrates
39.1g
13%
Dietary Fiber
7.6g
30%
Sugars
8.2g
Protein
9.2g
Vitamin A 15% Vitamin C 54%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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