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Black Bean and Corn Salad Recipe

Looking for an easy Black Bean and Corn Salad recipe? Learn how to make Black Bean and Corn Salad using healthy ingredients.


Submitted by kare7483

Makes 4 servings



This protein rich salad is the perfect addition to any entree.

Recipe Ingredients for Black Bean and Corn Salad

2 cups corn
1 green pepper, seeded and chopped
1/2 red onion, chopped
1 tbsp olive oil
2 tsp lime zest
2 tbsp lime juice
1/8 tsp salt
1/8 tsp pepper
1/8 tsp red pepper, (optional)

Recipe Directions for Black Bean and Corn Salad

Mix all ingredients together- Refrigerate at least 30 minutes before serving
Categories

Side Dish

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
110
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
292mg
8%
Total Carbohydrates
18.2g
6%
Dietary Fiber
3.0g
12%
Sugars
3.9g
Protein
3.0g
Vitamin A 5% Vitamin C 56%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin C
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