Black Bean and Corn Salad Recipe

Looking for an easy Black Bean and Corn Salad recipe? Learn how to make Black Bean and Corn Salad using healthy ingredients.


Submitted by meohmi39

Makes 6 servings



I like this salad for lunch it is filling and really good for you. I use the fresh herbs to taste.

Recipe Ingredients for Black Bean and Corn Salad

14 oz black beans
14 oz artichoke hearts, quartered in water
14 oz white shoepeg corn
1 medium tomato, chopped
1/4 cup Lime juice
1 tbsp olive oil
1 salt
1 tbsp fresh cilantro
1 tbsp fresh basil

Recipe Directions for Black Bean and Corn Salad

Mix all ingredients, chill and eat.
Categories

Salads

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
340
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
1467mg
42%
Total Carbohydrates
62.5g
21%
Dietary Fiber
15.7g
63%
Sugars
4.9g
Protein
18.8g
Vitamin A 7% Vitamin C 30%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement