Black Bean and Corn Salad Recipe

Looking for an easy Black Bean and Corn Salad recipe? Learn how to make Black Bean and Corn Salad using healthy ingredients.


Submitted by tinmason

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Black-Bean-Corn-and-Tomato-Salad-10519

Recipe Ingredients for Black Bean and Corn Salad

3 tablespoons fresh lemon juice
2 tablespoons olive oil
15 ounce black beans
1 cup cooked fresh corn kernels (from about 2 ears)
1 tomato
1 scallion, minced
2 tablespoons minced fresh parsley leaves
1 pinch cayenne

Recipe Directions for Black Bean and Corn Salad

  1. In a bowl whisk together lemon juice, oil, and salt to taste. Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste and let salad stand, stirring once or twice, 15 minutes for flavors to develop. Line 2 plates with lettuce and divide salad between them.

  2. Read More http://www.epicurious.com/recipes/food/views/Black-Bean-Corn-and-Tomato-Salad-10519#ixzz0kwDM3sYP

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
463
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
1754mg
50%
Total Carbohydrates
75.6g
25%
Dietary Fiber
17.6g
70%
Sugars
4.3g
Protein
24.5g
Vitamin A 9% Vitamin C 22%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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