Black Bean& Corn Salad Recipe

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Looking for an easy Black Bean& Corn Salad recipe? Learn how to make Black Bean& Corn Salad using healthy ingredients.


Submitted by brighteyes777

Makes 5 servings



A nice side dish, something a little diffrent.

Recipe Ingredients for Black Bean& Corn Salad

156 grams of red onion
187 grams of tomatoes
299 grams of corn (one can)
252 grams of black beans (one can)

Recipe Directions for Black Bean& Corn Salad

Dice tomatoes and red onion; add to corn and ?rinsed? black beans, stir and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 178.8g
Amount Per Serving
Calories
243
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1043mg
30%
Total Carbohydrates
47.2g
16%
Dietary Fiber
10.3g
41%
Sugars
5.3g
Protein
13.5g
Vitamin A 8% Vitamin C 18%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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