Black Bean and Corn Salad Recipe

Looking for an easy Black bean and corn salad recipe? Learn how to make Black bean and corn salad using healthy ingredients.


Submitted by mickey18385

Makes 4 servings



from the Joy of Cooking, makes easy lunches

Recipe Ingredients for Black bean and corn salad

3 cups black beans
1 1/2 cups frozen corn
1 red pepper, diced
1/2 red onion, diced
3 tbsp rice vinegar
2 tbsp canola oil
1 tbsp olive oil
1 tbsp dried basil

Recipe Directions for Black bean and corn salad

Mix all ingredients together, refrigerate.
Categories

Beans, Salads, Advance, Vegetarian

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
334
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
686mg
20%
Total Carbohydrates
45.6g
15%
Dietary Fiber
13.6g
54%
Sugars
3.7g
Protein
13.5g
Vitamin A 22% Vitamin C 69%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement