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Black Bean & Corn Salad Recipe

Looking for an easy black bean & corn salad recipe? Learn how to make black bean & corn salad using healthy ingredients.


Submitted by rickazrin

Makes 39 servings



black bean and corn salad with or without taco shell

Recipe Ingredients for black bean & corn salad

111 oz black beans
102 oz tomatoes
44 oz corn
2 pounds green peppers
4 onions
4 oz cilantro
1 teaspoon cumin
1 tablespoon garlic salt

Recipe Directions for black bean & corn salad

  1. makes 39 servings of 8 oz containers of salad only

  2. Add taco salad shell for

  3. Calories 280Calories from Fat 144

  4. % Daily Value*

  5. Total Fat 16.0g25%

  6. Saturated Fat 4.0g20%

  7. Sodium 190mg8%

  8. Total Carbohydrates 29.0g10%

  9. Dietary Fiber 1.0g4%

  10. Sugars 1.0g

  11. Protein 4.0g

  12. Vitamin A 0% ? Vitamin C 0%

  13. Calcium 0% ? Iron 20%

  14. * Based on a 2000 calorie diet

Categories

Salads

Nutrition Facts
Serving Size 224.5g
Amount Per Serving
Calories
327
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1534mg
44%
Total Carbohydrates
61.8g
21%
Dietary Fiber
14.6g
58%
Sugars
5.9g
Protein
19.5g
Vitamin A 19% Vitamin C 53%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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