Black Bean and Corn Salad Recipe

Looking for an easy Black Bean and Corn Salad recipe? Learn how to make Black Bean and Corn Salad using healthy ingredients.


Submitted by emilyspencer488

Makes 8 servings



Fresh black bean salsa for a side dish or condiment.

Recipe Ingredients for Black Bean and Corn Salad

15 1/4 ounce corn
15 1/4 ounce black beans
1 red bell pepper, chopped
1 green bell pepper, chopped
1/4 cup red onion
1 cup tomato, chopped
1/4 cup fat free italian dressing
2 tbsp cilantro, chopped
1 tbsp lime juice
1 tsp lime zest

Recipe Directions for Black Bean and Corn Salad

Drain and rinse black beans and corn. Add remaining ingredients and mix to compbine. Chill.
Categories

Salads

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
250
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
1073mg
31%
Total Carbohydrates
48.0g
16%
Dietary Fiber
10.7g
43%
Sugars
5.4g
Protein
14.0g
Vitamin A 24% Vitamin C 76%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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