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Black Bean and Corn Salad Recipe

Looking for an easy Black Bean and Corn Salad recipe? Learn how to make Black Bean and Corn Salad using healthy ingredients.


Submitted by skhickman

Makes 8 servings



Light side dish or double serving size for main course salad.

Recipe Ingredients for Black Bean and Corn Salad

1 3/4 cups Black Beans
1 3/4 cups Corn
1 medium tomato
1 small red onion
2 teaspoons olive oil
1 teaspoon lemon juice
1/2 teaspoon garlic salt
1/2 teaspoon cumin

Recipe Directions for Black Bean and Corn Salad

Mix all together. Let sit out for 30 minutes. Serve room temp.
Categories

Side Dish

Nutrition Facts
Serving Size 102.3g
Amount Per Serving
Calories
191
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
775mg
22%
Total Carbohydrates
34.5g
11%
Dietary Fiber
7.7g
31%
Sugars
2.8g
Protein
10.5g
Vitamin A 4% Vitamin C 9%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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