Black Bean and Corn Salad Recipe

Looking for an easy Black bean and corn salad recipe? Learn how to make Black bean and corn salad using healthy ingredients.


Submitted by megsambit

Makes 2 servings



A simple, healthful summer dish with a Mexican flair. Keep some cumin and lemon or lime juice on hand for seasoning.

Recipe Ingredients for Black bean and corn salad

2 tsp olive oil
1 medium onion, chopped
1 jalapeno pepper, chopped
1 green pepper, chopped
2 cloves garlic, chopped
2 ears of corn
1 medium tomato, chopped
455 g black beans (1 can), rinsed and drained

Recipe Directions for Black bean and corn salad

  1. Using a paring knife, cut the kernels off the ears of corn.

  2. Heat oil in a large frying pan over medium-high heat. Cook onion, peppers, and garlic with a light sprinkling of salt until onion is tender and translucent. Add the corn and cook a few minutes, until the corn is hot. Add the tomatoes and black beans. Season to taste with cumin, salt, and lemon or lime juice. Ready to eat when the beans are hot.

Categories

Beans, Vegetables, Main Dish, American-Southwestern, Mexican, Quick, Vegetarian

Nutrition Facts
Serving Size 491.0g
Amount Per Serving
Calories
347
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
1044mg
30%
Total Carbohydrates
57.1g
19%
Dietary Fiber
15.4g
62%
Sugars
8.0g
Protein
16.5g
Vitamin A 19% Vitamin C 114%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin C
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