Black Bean and Corn Salad Recipe

Looking for an easy Black Bean and Corn Salad recipe? Learn how to make Black Bean and Corn Salad using healthy ingredients.


Submitted by lattelizard

Makes 4 servings



Recipe courtesy Rachael Ray. This works well as a side dish or something to add to tacos and burritos.

Recipe Ingredients for Black Bean and Corn Salad

2 cup Corn, Sweet, Yellow
14 oz Black Beans
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
0.5 medium raw Onion Red
1 fruit (2" dia) Limes

Recipe Directions for Black Bean and Corn Salad

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. -- no need to refrigerate!
Categories

Beans, Side Dish, Spanish, No Cook, Vegetarian

Nutrition Facts
Serving Size 221.8g
Amount Per Serving
Calories
167
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
354mg
15%
Potassium
272mg
8%
Total Carbohydrates
34.1g
11%
Dietary Fiber
9.4g
38%
Sugars
5.6g
Protein
8.4g
Vitamin A 4% Vitamin C 46%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin C
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