Black Bean and Corn Salad Recipe

Looking for an easy Black Bean and Corn Salad recipe? Learn how to make Black Bean and Corn Salad using healthy ingredients.


Submitted by daxathon

Makes 4 servings



Beans, corn, onions, red peppers, in a delicious dressing.

Recipe Ingredients for Black Bean and Corn Salad

95 grams Red Onion
1 3/4 cups Black Beans
10 oz. Sweet Corn
150 grams roasted red pepper
10 grams cilantro
1 tbsp basil pesto
3 tbsp olive oil
4 tbsp lime juice
1/2 tbsp sea salt
1/2 tbsp black pepper

Recipe Directions for Black Bean and Corn Salad

Mix all cold vegetables together than make a dressing with the pesto, olive oil, and lime juice. Mix it all together and voila.
Categories

Side Dish

Nutrition Facts
Serving Size 277.2g
Amount Per Serving
Calories
264
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1207mg
50%
Potassium
331mg
9%
Total Carbohydrates
37.4g
12%
Dietary Fiber
9.2g
37%
Sugars
6.1g
Protein
9.2g
Vitamin A 29% Vitamin C 127%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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