Black Bean and Corn Salad Ii Recipe

Looking for an easy Black Bean And Corn Salad II recipe? Learn how to make Black Bean And Corn Salad II using healthy ingredients.


Submitted by mb61998

Makes 6 servings



"This salad is very colorful and includes a very tasty lime dressing."

Recipe Ingredients for Black Bean And Corn Salad II

1/3 cup fresh lime juice
1/2 cup olive oil
1 clove garlic, minced
1 teaspoon salt
1/8 teaspoon ground cayenne pepper
30 ounce black beans, rinsed and drained
1 1/2 cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
1/2 cup chopped fresh cilantro (optional)

Recipe Directions for Black Bean And Corn Salad II

  1. Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.

  2. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Categories

Salads

Nutrition Facts
Serving Size 326.6g
Amount Per Serving
Calories
752
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
404mg
17%
Potassium
2566mg
73%
Total Carbohydrates
104.4g
35%
Dietary Fiber
26.1g
104%
Sugars
6.9g
Protein
33.2g
Vitamin A 27% Vitamin C 71%
Calcium 20% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement