Black Bean and Corn Quesadillas Recipe

Looking for an easy Black Bean and Corn Quesadillas recipe? Learn how to make Black Bean and Corn Quesadillas using healthy ingredients.


Submitted by kirstybrown

Makes 10 servings



Black bean and corn quesadillas (small tortillas)

Recipe Ingredients for Black Bean and Corn Quesadillas

1.6 cup Unico Black Beans
259 1/5 grams All Natural Medium Salsa
1 cup Cheese Finely Shredded Tex-Mex Blend
9 Tortilla OLE Whole Wheat 8'' Flour Tortillas
1 cup Frozen Peaches and Cream Corn
10 second spray Blue Menu Canola Oil Cooking Spray

Recipe Directions for Black Bean and Corn Quesadillas

  1. Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.

  2. Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Categories

Main Dish

Nutrition Facts
Serving Size 134.4g
Amount Per Serving
Calories
231
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
618mg
26%
Potassium
34mg
1%
Total Carbohydrates
34.3g
11%
Dietary Fiber
4.0g
16%
Sugars
2.2g
Protein
9.7g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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