Black Bean and Corn Quesadillas Recipe

Looking for an easy Black Bean and Corn Quesadillas recipe? Learn how to make Black Bean and Corn Quesadillas using healthy ingredients.


Submitted by sugarspundt

Makes 8 servings



http://allrecipes.com/recipe/black-bean-and-corn-quesadillas/detail.aspx

Recipe Ingredients for Black Bean and Corn Quesadillas

2 1tsp Olive Oil
3 tbsp chopped Onions
15.5 oz Black Beans, Organic
10 oz Whole Kernel Corn
3 tsp unpacked Sugars, Brown
0.25 cup Sauce, Ready-to-serve, Salsa
0.25 tsp Pepper, Red Or Cayenne
2 tbsp Butter
8 tortilla 8" Premium Flour tortilla 8ct
1.5 cup Fancy Monterey Jack Shredded Cheese

Recipe Directions for Black Bean and Corn Quesadillas

  1. 1. Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.

  2. 2. Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Categories

Beans, Main Dish, Mexican, Vegetarian

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
305
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
572mg
24%
Potassium
160mg
5%
Total Carbohydrates
32.0g
11%
Dietary Fiber
4.8g
19%
Sugars
3.5g
Protein
11.5g
Vitamin A 7% Vitamin C 2%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
    Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement