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Black Bean & Corn Pico Recipe

Looking for an easy Black Bean & Corn Pico recipe? Learn how to make Black Bean & Corn Pico using healthy ingredients.


Submitted by aerikuh

Makes 8 servings



I CRAVE this tasty little zing on my salads.

Recipe Ingredients for Black Bean & Corn Pico

1 can (12 oz) yields Corn, Sweet, Yellow
12 oz Black Beans Drained and Rinsed
1 medium White Onion
1 pepper Peppers, Jalapeno
1 serving, raw Cilantro

Recipe Directions for Black Bean & Corn Pico

  1. drain corn

  2. drain black beans

  3. finely chop onion, jalapeno & cilantro.

  4. combine all ingredients

Categories

Salads

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
65
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
139mg
6%
Potassium
72mg
2%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.8g
11%
Sugars
2.1g
Protein
3.0g
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in iron
  • High in vitamin A
  • High in vitamin C
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