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Black Bean & Corn Pico De Gallo Fiesta Recipe

Looking for an easy Black Bean & Corn Pico de Gallo Fiesta recipe? Learn how to make Black Bean & Corn Pico de Gallo Fiesta using healthy ingredients.


Submitted by sabonles

Makes 10 servings



Fresh, healthy pico de gallo salsa/salad with black beans and corn, with a squeeze of lime, making it a little fiesta for your mouth!

Recipe Ingredients for Black Bean & Corn Pico de Gallo Fiesta

6 large tomato, cored, seeded, and coarsely chopped
1 white onion, coarsely chopped
1 1/2 cup Black Beans Drained and Rinsed
1 can (12 oz) yields Corn, Sweet, Yellow
3 pepper Peppers, Jalapeno
2 clove Garlic
2 fruit+2"+dia Lime
1/3 cup chopped cilantro
1 Salt
1 ground black pepper

Recipe Directions for Black Bean & Corn Pico de Gallo Fiesta

  1. Chop/dice tomatoes and onions

  2. Remove seeds of jalapenos and finely chop

  3. Crush/Mince garlic

  4. Drain and rinse black beans and corn

  5. Dump all into a large bowl

  6. slice limes in 1/2 and juice into the bowl of ingredients

  7. Add more/less lime juice and/or a sprinkle of crushed sea salt to taste

  8. can also add chopped cilantro if desired

Categories

Mexican

Nutrition Facts
Serving Size 210.2g
Amount Per Serving
Calories
88
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
274mg
11%
Potassium
347mg
10%
Total Carbohydrates
18.6g
6%
Dietary Fiber
4.4g
18%
Sugars
5.2g
Protein
3.9g
Vitamin A 22% Vitamin C 34%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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