Black Bean & Corn Fiesta Dip Recipe

Looking for an easy Black Bean & Corn Fiesta Dip recipe? Learn how to make Black Bean & Corn Fiesta Dip using healthy ingredients.


Submitted by pajaro73

Makes 12 servings



Zesty dip that can be served with chips. Recipe from Melissa Smith 4/13/2011.

Recipe Ingredients for Black Bean & Corn Fiesta Dip

14 oz Whole Kernel Corn
14 oz Black Beans
0.5 cup, crumbled Feta Cheese
0.5 cup, chopped Onions, Spring Or Scallions
1 cup, chopped Peppers, Sweet, Red
2 oz Extra Virgin Olive Oil
2 oz Apple Cider Vinegar, Organic

Recipe Directions for Black Bean & Corn Fiesta Dip

Mix all ingredients together. Serve with chips. Works well with the scoop chips.
Categories

Appetizers

Nutrition Facts
Serving Size 98.4g
Amount Per Serving
Calories
109
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
288mg
12%
Potassium
42mg
1%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.9g
8%
Sugars
2.5g
Protein
2.9g
Vitamin A 9% Vitamin C 29%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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