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Black Bean and Corn Dip Recipe

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Looking for an easy Black Bean and Corn Dip recipe? Learn how to make Black Bean and Corn Dip using healthy ingredients.


Submitted by TiniC

Makes 10 servings



Simple, refreshing summer snack makes a great appetizer.

Recipe Ingredients for Black Bean and Corn Dip

2 cup Unico Black Beans
2 cup Frozen Peaches and Cream Corn
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 pepper Peppers, Jalapeno
8 tbsp Golden Italian Dressing

Recipe Directions for Black Bean and Corn Dip

  1. Add all ingredient to a container.

  2. Mix together.

  3. Let sit for an hour.

  4. Enjoy with tortilla chips, crackers, etc.

Categories

Beans, Vegetables, Appetizers, Snacks, Mexican, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
111
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
298mg
12%
Potassium
76mg
2%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.3g
13%
Sugars
2.1g
Protein
4.6g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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