Black Bean and Corn Chilli Recipe

Looking for an easy Black bean and Corn chilli recipe? Learn how to make Black bean and Corn chilli using healthy ingredients.


Submitted by repunzel_black

Makes 5 servings



My version of another calorie count recipe - serve as a side (10 servings) or main (5 servings). Great with reduced fat sour cream or yoghurt.

Recipe Ingredients for Black bean and Corn chilli

2 cloves garlic, chopped
1 onion, chopped
2 tbsp olive oil
780 g (2x 390g cans) black beans, drained & rinsed
800 g (2x 400g cans) chopped tomatoes
2 tbsp tomato paste
410 g (2 cups) corn
2 tsp sugar
2 tsp chili powder
2 tsp cumin
1 green pepper, chopped

Recipe Directions for Black bean and Corn chilli

  1. Saute onion and garlic in oil until onion is clear.

  2. Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.

  3. Add green pepper and continue simmering until tender.

  4. Read more: http://caloriecount.about.com/black-bean-corn-chili-recipe-r33553#ixzz0t4u6JVFJ

Categories

Beans, Main Dish, Salads, Side Dish, Mexican, Quick, Simmer, Vegetarian

Nutrition Facts
Serving Size 460.4g
Amount Per Serving
Calories
317
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
512mg
21%
Potassium
400mg
11%
Total Carbohydrates
50.6g
17%
Dietary Fiber
12.1g
48%
Sugars
6.7g
Protein
13.7g
Vitamin A 13% Vitamin C 48%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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