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Black Bean and Corn Chili Recipe

Looking for an easy Black Bean and Corn Chili recipe? Learn how to make Black Bean and Corn Chili using healthy ingredients.


Submitted by lemm509582503

Makes 6 servings



From the Vermont Department of Health.

Recipe Ingredients for Black Bean and Corn Chili

1 clove Garlic
1 cup Onions
15 ounce Black Beans
15 ounce Original Diced Tomatoes
17 g Tomato Paste
1 cup Sweet Corn
1 tsp Sugars, Granulated
1 tsp Chili Powder
1 tsp Cumin Seed
1 cup Peppers, Sweet, Green

Recipe Directions for Black Bean and Corn Chili

  1. Directions

  2. 1. Saute onion and garlic until onion is clear. (Amount of oil not specified.)

  3. 2. Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.

  4. 3. Add green pepper and continue simmering until tender.

  5. 4. Note: Omitting the sugar only reduces sugars by 0.7 g per serving and calories by 3 by serving. Feedback from another member who used this recipe is she and her child did not miss the sugar and made it without. I believe the sugar is included to increase the sweetness of the corn.

  6. Directions

  7. 1. Saute onion and garlic until onion is clear. (Amount of oil not specified.)

  8. 2. Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.

  9. 3. Add green pepper and continue simmering until tender.

  10. 4. Note: Omitting the sugar only reduces sugars by 0.7 g per serving and calories by 3 by serving. Feedback from another member who used this recipe is she and her child did not miss the sugar and made it without. I believe the sugar is included to increase the sweetness of the corn.

  11. Saute onion and garlic until onion is clear. (Amount of oil not specified.)

  12. 2. Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.

  13. 3. Add green pepper and continue simmering until tender.

  14. 4. Note: Omitting the sugar only reduces sugars by 0.7 g per serving and calories by 3 by serving. Feedback from another member who used this recipe is she and her child did not miss the sugar and made it without. I believe the sugar is included to increase the sweetness of the corn.

  15. Read more: http://caloriecount.about.com/black-bean-corn-chili-recipe-r33553#ixzz1QFblR157

Categories

Main Dish

Nutrition Facts
Serving Size 30.5g
Amount Per Serving
Calories
17
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
80mg
3%
Potassium
63mg
2%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
0.8g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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