Black Bean and Corn Chili with Beef Recipe

Looking for an easy Black Bean and Corn Chili with Beef recipe? Learn how to make Black Bean and Corn Chili with Beef using healthy ingredients.


Submitted by lt4rocker

Makes 6 servings



?Saute onion and garlic until onion is clear. (Amount of oil not specified.) ?Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer. ?Add green pepper and continue simmering until tender. ?Note: Omitting the sugar only reduces sugars by 0.7 g per serving and calories by 3 by serving. Feedback from another member who used this recipe is she and her child did not miss the sugar and made it without. I believe the sugar is included to increase the sweetness of the corn

Recipe Ingredients for Black Bean and Corn Chili with Beef

1 lb ground beef
1 clove garlic or 1 tsp garlic powder
1/2 cup onion
15 ounce can black beans, drained, rinsed (95047)
15 ounce can tomatoes (97116)
1 tbsp tomato paste
1 cup frozen corn (88830)
1 tsp sugar (optional)
1 tsp chili powder
1 tsp cumin
1/2 cup chopped green pepper

Recipe Directions for Black Bean and Corn Chili with Beef

Read more: http://caloriecount.about.com/black-bean-corn-chili-recipe-r33553#ixzz0nggAblhK
Categories

Main Dish

Nutrition Facts
Serving Size 264.9g
Amount Per Serving
Calories
245
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
464mg
19%
Potassium
445mg
13%
Total Carbohydrates
19.4g
6%
Dietary Fiber
4.1g
16%
Sugars
4.8g
Protein
27.5g
Vitamin A 11% Vitamin C 24%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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