Black Bean, Corn and Chicken Chili Recipe

Looking for an easy black bean, corn and chicken chili recipe? Learn how to make black bean, corn and chicken chili using healthy ingredients.


Submitted by nomorefatchick

Makes 4 servings



a little twist to the blacck bean and corn chili already listed. I didnt use tomato paste or sugar and it is still very good.

Recipe Ingredients for black bean, corn and chicken chili

1 clove garlic or 1 tsp garlic powder
1/2 cup onion
15 ounce can black beans, drained, rinsed
15 ounce can tomatoes
1 cup frozen corn
1 tsp sugar (optional)
1 tsp chili powder
1 tsp cumin
6 1/2 oz chicken breast

Recipe Directions for black bean, corn and chicken chili

  1. Pre-grill and chop chicken breast.

  2. Saute onion and mince garlic until clear.

  3. add all ingrediants to onion and garlic mix and cook over med heat until hot.

  4. I make a double batch and freeze individual servings for a quick easy meal.

Categories

Main Dish

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
227
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
652mg
27%
Potassium
268mg
8%
Total Carbohydrates
27.9g
9%
Dietary Fiber
5.7g
23%
Sugars
6.3g
Protein
20.8g
Vitamin A 14% Vitamin C 20%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  •   Bad points
  • High in sodium
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