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Black Bean Corn Bread Recipe

Looking for an easy Black Bean Corn Bread recipe? Learn how to make Black Bean Corn Bread using healthy ingredients.


Submitted by gretch80

Makes 8 servings



A spicy corn bread with sausage and black beans

Recipe Ingredients for Black Bean Corn Bread

1 lb sausage
1 onion
1 c. cornmeal
1/2 c. flour
1 tsp. salt
1/2 tsp baking soda
1 cup lowfat buttermilk
2 tbsp. oil
15 oz black beans
1 c. chedder cheese
3/4 c. creamed corn
1/4 c. pickled jalapeno peppers
4 1/2 oz green chiles

Recipe Directions for Black Bean Corn Bread

Cook sausage and onion together. Combine with other ingredient and pour into greesed 9 X 13. Bake in 350 oven for 1 hr
Categories

Main Dish

Nutrition Facts
Serving Size 239.1g
Amount Per Serving
Calories
583
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
9.0g
45%
Trans Fat
0.1g
Cholesterol
64mg
21%
Sodium
1104mg
46%
Potassium
1126mg
32%
Total Carbohydrates
58.8g
20%
Dietary Fiber
10.5g
42%
Sugars
4.2g
Protein
29.6g
Vitamin A 6% Vitamin C 5%
Calcium 23% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
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