Black Bean, Corn and Avocado Salsa Recipe

Looking for an easy Black Bean, Corn and Avocado Salsa recipe? Learn how to make Black Bean, Corn and Avocado Salsa using healthy ingredients.


Submitted by beeper104

Makes 4 servings



A light summer salsa that can be enjoyed on fish tacos or with tortilla chip!

Recipe Ingredients for Black Bean, Corn and Avocado Salsa

1 cup black beans
1 cup corn
1 cup avocado
1 jalepeno
1 tbsp onion
1 tbsp cilantro
1/2 tsp salt
1 tbsp lime juice

Recipe Directions for Black Bean, Corn and Avocado Salsa

Put beans and corn in bowl. Dice avocado; add to bowl. Finely diced jalepeno, onion and cilantro; add to bowl. Add salt and lime juice; mix thoroughly. Enjoy
Categories

Advance

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
259
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
302mg
13%
Potassium
1010mg
29%
Total Carbohydrates
41.2g
14%
Dietary Fiber
10.9g
44%
Sugars
2.7g
Protein
12.5g
Vitamin A 3% Vitamin C 13%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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