Black Bean Corn Avocado Salad Recipe

Looking for an easy Black Bean Corn Avocado Salad recipe? Learn how to make Black Bean Corn Avocado Salad using healthy ingredients.


Submitted by capeellyn

Makes 5 servings



It's reallllly good, especially with Tostitos Scoops.

Recipe Ingredients for Black Bean Corn Avocado Salad

130 g black beans
125 g canned corn
2 tbsp chopped cilantro
2 medium tomatoes, chopped
2 tbsp chopped red onion
2 tbsp light sour cream
1 1/2 avocado
31 g lime juice
1 black pepper

Recipe Directions for Black Bean Corn Avocado Salad

Rinse beans and corn and add all ingredients together in a bowl. Chill for one hour before serving.
Categories

Appetizers

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
164
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
17mg
1%
Potassium
559mg
16%
Total Carbohydrates
16.8g
6%
Dietary Fiber
6.7g
27%
Sugars
2.8g
Protein
4.2g
Vitamin A 12% Vitamin C 27%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement