Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean Confetti Salad Recipe

Looking for an easy Black bean confetti salad recipe? Learn how to make Black bean confetti salad using healthy ingredients.


Submitted by esuzannep

Makes 10 servings



http://smittenkitchen.com/2007/04/tabula-beana/

Recipe Ingredients for Black bean confetti salad

30 ounce black beans, drained and well-rinsed
4 bell peppers, a mix of colors, chopped into a small dice
1/2 super-large or 1 medium white onion, chopped into a small dice
1 Lime (38 g) Juice (lime+yields)
3 tablespoons olive oil
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon honey
1/8 teaspoon cayenne

Recipe Directions for Black bean confetti salad

Mix beans, bell peppers and white onion in a large bowl. In a separate, smaller bowl, whisk remaining ingredients into a vinaigrette. Ideally, you?ll have a 1/2 cup of dressing. Pour it over the bean mixture, toss it well and adjust seasonings to taste.
Categories

Beans

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
346
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
1379mg
39%
Total Carbohydrates
57.1g
19%
Dietary Fiber
14.1g
56%
Sugars
4.4g
Protein
19.0g
Vitamin A 30% Vitamin C 104%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement