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Black Bean Compote Recipe

Looking for an easy Black Bean Compote recipe? Learn how to make Black Bean Compote using healthy ingredients.


Submitted by dragon_with_matches

Makes 4 servings



Make a good side, dip or replacement for tacos.

Recipe Ingredients for Black Bean Compote

1.5 cup Black Beans - 50% less sodium
1.25 cup Sauce, Ready-to-serve, Salsa
0.5 medium White Onion
1 serving Ground Cumin
0.5 tsp Sea Salt
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Black Bean Compote

  1. Saute onions in oil

  2. Drain beans, add to pan

  3. and salsa and seasonings

  4. let reduce for a few minutes

Categories

Beans

Nutrition Facts
Serving Size 190.8g
Amount Per Serving
Calories
140
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
947mg
39%
Potassium
241mg
7%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.9g
24%
Sugars
3.7g
Protein
5.9g
Vitamin A 5% Vitamin C 7%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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