Black Bean and Chorizo Soup Recipe

Looking for an easy Black Bean and Chorizo Soup recipe? Learn how to make Black Bean and Chorizo Soup using healthy ingredients.


Submitted by kathyjordansaff

Makes 4 servings



This soup is spicy and hearty. Serve with cornbread for a really nice meal.

Recipe Ingredients for Black Bean and Chorizo Soup

4 oz. chorizo sausage, sliced in rounds
1 medium onion, chopped
1 clove garlic, finely chopped
1/2 bell pepper, chopped
1/4 teaspoon dried hot red pepper flakes
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 tablespoons olive oil
3 cups chicken broth
30 oz. black beans, drained and rinsed

Recipe Directions for Black Bean and Chorizo Soup

Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes. Add broth and beans and simmer, partially covered, for 15 minutes. Scoop out some beans and lightly mash with a potato masher to make the soup thicker.
Categories

Soup

Nutrition Facts
Serving Size 471.6g
Amount Per Serving
Calories
928
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
943mg
39%
Potassium
3472mg
99%
Total Carbohydrates
137.3g
46%
Dietary Fiber
33.0g
132%
Sugars
6.6g
Protein
55.5g
Vitamin A 11% Vitamin C 51%
Calcium 28% Iron 65%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in thiamin
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